28 February 2012

Pin it. Do it. Cereal, Caveman Style

Don't forget to enter my giveaway for your chance to win! Details are Here...make 
sure you leave your entry comments and good luck!

When we started a Primal diet as part of our Game ON! Fitness Challenge, one area we struggled was breakfast time. Eggs every day, as diverse as they are, can get kind of old.

So I was thrilled to find this recipe for  grainless cereal from Civilized Caveman Cooking.

I made a couple small changes based on what I had available: I used coconut oil and a combination of almond and coconut flour. It seemed a little too oily with the full amount; maybe that was because of my substitution, but the next time I made it I decreased the oil slightly and it turned out perfect.

Judging by the speed it disappeared, I'd say it was a hit. Next time I'm making a double batch.

Ok, on to the good stuff:

Servings: 10
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Tools you may Need:
  1. Preheat oven to 325 Degrees
  2. In a large mixing bowl, combine all the dry ingredients and mix well
  3. In a separate bowl, combine all of your wet ingredients
  4. Microwave on high for 20-30 seconds to help it mix better
  5. Once warm, pour your wet ingredients over your dry seed and nut mixture and mix well with a fork to ensure you coat everything
  6. Place your mixture on a foil lined baking sheet and spread thin and evenly
  7. Bake in the oven for 25 minutes 
  8. Remove from the oven and stir around to ensure nothing burns, I put it back in the bowl and then respread it on the baking sheet
  9. Place back in the oven for 5 minutes
  10. Remove and let cool, it tastes better cold and also develops its crunchiness as it cools
  11. Serve in a bowl with some almond milk or coconut milk and enjoy

Skip To My Lou

Tip Junkie handmade projects



  1. Love the cereal idea. I am now following you and would love a follow back at www.glutenfreematters.com

  2. Stopping by from the One project at a time... Tuesday Link Party! http://queenofsavings.com

  3. Thank you for joining the Frugal Tuesday Tip again. http://juliecache.com/2012/02/27/frugal-tuesday-tip-feb-28/.html I like the looks for the recipe. And I pin it! do it! as well :-)

  4. I had never come across grain-free cereal before and how delicious it looks! Thank you so much for sharing this with at the Seasonal Celebration Linky. Have a great weekend! Warmly, Rebecca @ Natural Mothers Network x